Essential oils are a popular choice for those looking to improve their overall well-being in a natural way. Essential oils are distilled from different plant parts, including leaves, flowers, and roots. They possess powerful therapeutic properties that can be used in several ways to promote relaxation, soothe inflammation and improve respiratory function.
However, essential oils should never be used directly on the skin, as they can be very concentrated and potent. Instead, it is better to dilute them with carrier oils to make them suitable for topical use. Here are some of the best ways to use essential oils, along with guidelines for diluting them with carrier oils.
One of the most popular ways to use essential oils is through aromatherapy. This involves diffusing the oil in the air, allowing the scent to fill a room. There are several types of diffusers available on the market. Before using a diffuser, check if the essential oil is safe to inhale. Some oils can cause respiratory problems if inhaled directly.
2. Topical use
Essential oils can also be applied topically to the skin. However, since they can cause skin irritation and sensitivity, it is essential to dilute them with a carrier oil. Carrier oils such as coconut oil, jojoba oil, and almond oil are great choices to dilute essential oils. The recommended ratio is to add one drop of essential oil to every tablespoon of carrier oil.
Another way to use essential oils is by adding them to a warm bath. It can help calm the mind and relax the muscles. Before adding essential oils to a bath, be sure to dilute them with a carrier oil to prevent skin irritation.
In conclusion, essential oils possess remarkable therapeutic properties, which can be used in several ways to promote overall well-being. It is essential to dilute them with carrier oils before topical use, as they can be very potent and concentrated. Remember to consult with a professional before embarking on using essential oils. Finally, always store them in a cool, dry place, away from direct sunlight.