Pumpkin Seed Oil from Ayurveda
Pumpkin Seed Oil is a premium, nutrient-dense edible oil extracted from high-quality pumpkin seeds through cold-pressing to preserve its natural compounds. It’s valued for its rich profile of essential fatty acids, antioxidants, vitamins, and minerals that support overall health. Suitable for food use and daily supplementation.
Composition
- Extraction method: 100% cold-pressed, unrefined
- Color: Deep green to golden reddish
- Aroma: Mild, nutty
- Flavor: Rich, earthy, slightly sweet
- Main active constituents:
- Omega-6 fatty acids (linoleic acid)
- Omega-9 fatty acids (oleic acid)
- Vitamin E (tocopherols)
- Phytosterols
- Zinc, Magnesium, Iron
- Antioxidants & polyphenols
Health Benefits
1. Prostate & Urinary Health
This is one of its strongest evidence-backed advantages.
Pumpkin Seed Oil helps support:
- Normal prostate function
- Healthy urinary flow
- Reduction of mild BPH symptoms
Thanks to its phytosterols and zinc content.
2. Heart & Cholesterol Support
Regular intake helps:
- Reduce LDL (bad cholesterol)
- Support healthy blood pressure
- Improve arterial flexibility
The combination of Omega-6, Omega-9, and antioxidants makes it a solid heart-friendly oil.
3. Hormonal Balance
Supports:
- Testosterone regulation in men
- Healthy estrogen balance in women
Its natural sterols and essential fats contribute to endocrine harmony.
4. Anti-Inflammatory Action
Helps reduce:
- Joint stiffness
- Low-grade inflammation
- Oxidative stress
Thanks to the flavonoids, polyphenols, and vitamin E.
5. Digestive & Metabolic Health
Promotes:
- Better digestion
- Improved nutrient absorption
- Enhanced metabolism
The oil nourishes the digestive tract and provides healthy fats for energy.
6. Skin & Hair Nourishment
When consumed regularly:
- Supports skin elasticity
- Helps reduce dryness
- Promotes stronger hair follicles
Due to its antioxidant and fatty-acid profile.
Recommended Uses
Culinary Uses
- Add 1 teaspoon to salads, dressings, and cold dishes
- Mix with yogurt, smoothies, or dips
- Drizzle on roasted vegetables or soup after cooking
Avoid high-heat frying to preserve nutrients.
Supplementation
- Daily dose: 1 teaspoon to 1 tablespoon
- Best taken on an empty stomach for maximum absorption
Why AYURVEDA ?
- 100% natural
- Cold-pressed, chemical-free extraction
- No additives, no preservatives
- Food-grade
- Suitable for long-term consumption
- Stored in dark bottles to protect antioxidants
Who Should Use Pumpkin Seed Oil
- Adults seeking natural prostate support
- People with high cholesterol or heart concerns
- Anyone needing skin & hair nourishment
- Individuals looking for plant-based nutrient boosts
- Those who prefer natural hormonal support
Storage
Store in a cool, dark place. Keep tightly sealed to protect freshness and prevent oxidation.